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Workshops: The Human First Collective


"This is where we practice human – first healing, creatively and out loud."
 

What Makes These Workshops Different
( grounding + safety )

What to Expect

  • Creative expression as a tool for nervous system regulation

  • Gentle coaching and guided reflection ( no spotlighting, no pressure to share )

  • Clear boundaries, consent-based participation, and emotional safety

  • Small-group environments that honor pacing and capacity

  • Space to show up as you are – regulated, messy, quiet, or expressive

Healing doesn't require performance. It requires permission.

Heal Out Loud: The Art of Human Regulation

Photorealistic image of a diverse group

This workshop uses creative expression as a way to support nervous system regulation.

Through guided awareness and hands-on making, participants notice how anxiety shows up in the body and experiment with expression that feels contained, honest, and grounding.

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This is not talk therapy.

This is embodied practice.

*** By participating in a workshop, you become part of the

Human First Colective – a growing community practicing creative resistance, regulation, and honest humanity.

This is not a membership you perform for. It's a space you return to.

Access & Investment

​Workshops are intentionally priced to remain accessible while honoring the depth of facilitation and care involved

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  • $75 per person

  • Group rates available upon request

  • Private, organizational, and custom sessions offered

  • Creative materials and light refreshments are provided

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                ***No one is excluded for asking

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